Hey there, breakfast aficionado! Are you tired of the same old boring egg dishes? 🙄 Today, I’m about to introduce you to a game-changer: Easy Sweet Potato Egg Casserole! Made with delicious sweet potatoes, fluffy eggs, and a cheesy goodness that’ll make your taste buds do a happy dance, this dish is perfect for brunch, breakfast for dinner, or even meal prep for the week. Trust me, you’re going to want to add this to your recipe rotation!
Why You’ll Love This Recipe
- Healthy & Filling: Sweet potatoes are packed with nutrients and fiber, so you’ll feel great while enjoying every bite.
- Easy to Make: I mean, who doesn’t love a one-dish wonder? Less dirty dishes = happy chef!
- Customizable: You can throw in whatever veggies you have lying around. Got leftover broccoli? Use it!
- Great for Meal Prep: Make it once and enjoy it all week. Because let’s face it, cooking every day is overrated.
- Kid-Friendly: Even the fussy eaters in your life will gobble this up. Might even convince them that veggies are cool!

Ingredients You’ll Need
Grab your grocery list! Here’s what you’ll need to make this delightful casserole:
- 2 cups sweet potatoes, peeled and diced
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar or your choice—no judgment here!)
- 1/2 cup diced bell peppers (any color, let’s get festive)
- 1/2 cup diced onion
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
How to Make it (Step-by-Step)
Ready to get your cook on? Here’s how you whip up this delicious casserole:
STEP 1: Preheat the Oven
Preheat your oven to 350°F (175°C). No one likes a cold casserole, am I right?
STEP 2: Sauté the Veggies
In a large skillet, sauté the diced sweet potatoes, bell peppers, and onions until they’re tender. This should take about 5-7 minutes. Just enough time to start dreaming about how good this is going to be!
STEP 3: Whisk the Eggs
In a mixing bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and paprika. Don’t be shy! Get that whisk moving like you mean it.
STEP 4: Combine Everything
Add the sautéed veggies and half of the cheese to the egg mixture, then stir to combine. Go ahead and take a little taste; it’s okay, I won’t tell anyone! 😉
STEP 5: Pour and Bake
Pour the mixture into a greased baking dish and top it with the remaining cheese. Because, let’s be honest, cheese makes everything better.
STEP 6: Bake It Up
Bake for 25-30 minutes or until the eggs are set and the top is golden. Your kitchen will smell amazing—you might need to call someone over just to share the aroma!
STEP 7: Slice and Serve
Let it cool for a few minutes before slicing and serving. You don’t want to burn your mouth while trying to be the hero of brunch. Trust me.
Pro Tips for the Best Results
- Use Fresh Sweet Potatoes: They give a lovely flavor and texture. Plus, nobody likes mushy potatoes.
- Mix in Proteins: Want to kick it up a notch? Toss in some cooked sausage or bacon!
- Add Herbs: Toss in fresh herbs like parsley or chives for a flavor boost.
- Don’t Skip the Cooling: Let it cool for a few before slicing; it’ll hold together better. Nobody wants a casserole explosion, am I right?
Fun Variations & Topping Ideas
Variations:
- Swap out the sweet potatoes for zucchini or spinach for a different twist.
- Go on a flavor adventure by adding spicy jalapeños if you like it hot! 🌶️
Toppings:
- Drizzle with sriracha or hot sauce for a fiery finish.
- A dollop of Greek yogurt or sour cream on top never hurt anyone.
- Diced avocado makes everything better. Seriously, it’s practically a rule!
Storing and Reheating
Got leftovers? Lucky you! Store any leftovers in an airtight container—this casserole keeps well in the fridge for up to 4 days. To reheat, simply pop it in the microwave or warm it in the oven at 350°F until heated through. Easy peasy!
Leftover Ideas
So, you’ve got some casserole still hanging out in the fridge. What now? Here are a couple of ideas:
- Breakfast Burritos: Roll it up with a tortilla and some extra cheese for an easy breakfast on the go. 🥙
- Casserole Tacos: Pile it into taco shells topped with avocado and salsa. Yes, please!
Frequently Asked Questions (FAQ)
Can I make this casserole ahead of time?
Absolutely! You can prepare it a day ahead and bake it in the morning. Just make sure to let it come to room temperature before popping it in the oven.
Can I freeze Sweet Potato Egg Casserole?
Yup! Just make sure to let it cool completely before wrapping it tightly and throwing it in the freezer. It’ll keep for about 2 months!
What can I serve this casserole with?
Pair it with a fresh salad or some crispy bacon for a hearty meal. Or, go simple with just a side of fruit!
Can I use other cheeses?
Totally! Go wild! Gruyère, feta, or even pepper jack can give a fantastic variation.
Conclusion
And there you have it! This Easy Sweet Potato Egg Casserole is about to become your best friend in the kitchen. Not only is it simple and oh-so-tasty, but it’s also flexible enough to suit whatever you feel like throwing in. So, why not give it a spin?
I’d love to hear your thoughts, so drop a comment or rate the recipe after you give it a try! It’s your time to shine in the culinary realm!


Easy Sweet Potato Egg Casserole
Ingredients
Method
- Preheat your oven to 350°F (175°C).
- In a large skillet, sauté the diced sweet potatoes, bell peppers, and onions until they’re tender, about 5-7 minutes.
- In a bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and paprika.
- Add the sautéed veggies and half of the cheese to the egg mixture, stir to combine.
- Pour the mixture into a greased baking dish and top with the remaining cheese.
- Bake for 25-30 minutes or until the eggs are set and the top is golden.
- Let it cool for a few minutes before slicing and serving.
