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Low-Carb Chicken Cordon Bleu Soup

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Hey there! If you’re anything like me, there are days when you’d love to devour a big bowl of comfort food but you’re keen on keeping your carb intake in check. Well, friends, grab your spoons because we’re diving into one delicious solution: Low-Carb Chicken Cordon Bleu Soup! Yep, you heard me right—now you can enjoy that crispy, cheesy, hammy goodness in a cozy bowl of soup. Who says healthy can’t be scrumptious, right?

What Is Chicken Cordon Bleu Anyway?

Before we spiral into soup madness, let’s talk about what makes the classic Chicken Cordon Bleu so darn good. Traditionally, it’s a chicken breast filled with ham and cheese, then breaded and fried until crispy. I mean, we’re all salivating just thinking about it. But, if you’re watching your carbs (and let’s face it, who isn’t these days?) that fried crispy goodness comes with a lot of guilt.

So, here’s the bright idea: why not transform those flavors into a creamy, hearty soup? You know what they say, if you can’t beat ‘em, soup ‘em!

Why Go Low-Carb?

So, why go for a low-carb version? Well, maybe you’re trying to shed a few pounds, or perhaps you just love the energy boost that comes with cutting back on those pesky carbs. Whatever your reason, it’s all good! This soup brings flavor without making you feel like you’ve swallowed a brick. Plus, who doesn’t love a meal that’s both filling and devilishly healthy? 🥦

The Delicious Ingredients You’ll Need

Alright, let’s get into the nitty-gritty of what makes this Chicken Cordon Bleu Soup so irresistible. Here’s a super simple ingredient list to whip up this culinary masterpiece:

  • Chicken breast: about 1 pound, diced
  • Ham: 1 cup, diced (because you can’t have Chicken Cordon Bleu without ham, duh)
  • Cream cheese: 4 oz, for that creamy whisper of decadence
  • Chicken broth: 4 cups (low sodium, if you’re watching the salt)
  • Heavy cream: 1 cup, to keep things luxuriously creamy
  • Swiss cheese: 1 cup shredded (yes, this is mandatory)
  • Garlic: 2 cloves minced (because garlic makes everything better)
  • Onion: 1 chopped
  • Spinach: 2 cups (or kale if you’re feeling wild)
  • Seasoning: salt, pepper, and a pinch of paprika for that extra oomph

Getting Your Prep On

Prepping this soup is easier than brewing your morning coffee. Here’s the lowdown:

  1. Cook the Chicken: In a large pot, sauté your diced chicken in a bit of olive oil until cooked through, about 5–7 minutes.
  2. Add the Aromatics: Toss in the garlic and onion. Cook until they’re translucent—your kitchen is about to smell amazing!
  3. Bring in the Broth: Pour in the chicken broth, bring it to a boil, and then simmer for about 15 minutes.
  4. Cream it Up: Add in your cream cheese and heavy cream, stirring until the cream cheese is totally melted. Seriously, you might want to just eat this with a spoon right now.
  5. Final Touches: Add in your ham, spinach, and Swiss cheese, and let it simmer for another 5. Yes, the more cheese, the happier your soup will be!
  6. Season to Taste: Give it a solid sprinkle of salt, pepper, and paprika to make sure you’ve hit that flavor jackpot.

Serving It Right

Once your soup is done, it’s time for the fun part: SERVING! Here are a couple of tips to elevate your soup game:

  • Garnish: Sprinkle some fresh parsley on top for that Instagram-ready look.
  • Add More Cheese: Seriously, who’s stopping you? More cheese is always a win in my book.
  • Serve with Low-Carb Bread: Pair it with some low-carb bread or those fancy cheese crisps if you want to get downright decadent.

Spoon It Up!

You can savor this delicious bowl of warmth any time of year. It’s particularly perfect for those chilly evenings when all you want to do is curl up on the couch with a fluffy blanket and watch your latest Netflix obsession (I see you, fellow bingers!).

Nutritional Breakdown

Let’s break down what makes this soup a total win nutritionally:

  • Low in Carbs: This version of Chicken Cordon Bleu Soup cuts out the breadcrumbs and keeps the taste, which is perfect for anyone on a low-carb diet.
  • High in Protein: With chicken and ham taking the lead, you’re loading up on muscle-building goodness.
  • Full of Healthy Fats: Those creams and cheeses? They’ll keep you satisfied for longer.

Perfect for Meal Prep

Oh, and if you’re drowning in meal prep ideas, this soup is totally a keeper. FYI, it freezes beautifully. Just portion it out in airtight containers, and you’ve got yourself lunch or dinner sorted for days.

Pro Tip: Ways to Customize Your Soup

Now, who doesn’t love a little variety? Here’s how you can shake things up:

  • Add Veggies: Want to sneak more greens in? Throw in some broccoli or zucchini.
  • Different Cheeses: Swap out Swiss for Gouda or even sharp cheddar for a fun twist.
  • Spice It Up: If you enjoy a kick, toss in some red pepper flakes or jalapeños.

Final Thoughts

And there you have it! A deliciously comforting, low-carb Chicken Cordon Bleu Soup that fits right into your healthy eating journey. Honestly, I’m thrilled about how easy and tasty this dish is because it feels like a cheat meal, but there’s zero guilt lurking in the shadows! 👀

So, are you ready to tackle this recipe? You won’t just get a warm belly; you’ll be the culinary hero in your home. I mean, if you don’t make this soup, are you even living? 😉

Go give it a whirl, and trust me, your taste buds will thank you later. And remember, it’s always soup o’clock somewhere, right?

Now, who’s hungry? 🍲

 

Low-Carb Chicken Cordon Bleu Soup in a bowl with garnishes

Low-Carb Chicken Cordon Bleu Soup in a bowl with garnishes

Chicken Cordon Bleu Soup

A creamy and healthy low-carb twist on the classic Chicken Cordon Bleu, packed with chicken, ham, cheese, and spinach, making for a comforting bowl of soup.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American
Calories: 450

Ingredients
  

Main Ingredients
  • 1 pound Chicken breast, diced Use boneless, skinless chicken for best results.
  • 1 cup Ham, diced Any ham of your choice.
  • 4 oz Cream cheese For a creamy base.
  • 4 cups Chicken broth Use low sodium if desired.
  • 1 cup Heavy cream For added richness.
  • 1 cup Swiss cheese, shredded Must be shredded for even melting.
  • 2 cloves Garlic, minced Enhances flavor.
  • 1 Onion, chopped Adds base flavor.
  • 2 cups Spinach Can substitute with kale.
  • Seasoning: salt, pepper, and paprika Adjust to taste.

Method
 

Preparation
  1. In a large pot, sauté your diced chicken in a bit of olive oil until cooked through, about 5–7 minutes.
  2. Add the minced garlic and chopped onion, and cook until they are translucent.
  3. Pour in the chicken broth, bring it to a boil, and then let it simmer for about 15 minutes.
  4. Stir in the cream cheese and heavy cream until the cream cheese is completely melted.
  5. Add in the diced ham, spinach, and shredded Swiss cheese, then let it simmer for another 5 minutes.
  6. Season with salt, pepper, and a pinch of paprika to taste.

Notes

This soup freezes beautifully. Portion it in airtight containers for simple reheating later. Garnish with fresh parsley or additional cheese when serving.

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