From My Kitchen to Yours, With Love

Mediterranean Chicken Pasta Salad: A Deliciously Easy Recipe

Published :

Hey there, food lover! 🍽️ If you’re on the hunt for a meal that’s as colorful as it is tasty, then do I have a treat for you! Imagine a medley of juicy chicken, vibrant veggies, chewy pasta, and a sprinkle of feta that feels like a summer getaway on your plate. Sounds good, right? Well, grab your apron, because today we’re diving into the world of Mediterranean Chicken Pasta Salad – a dish that’s not just a feast for your taste buds but also a breeze to whip up!

You’ll get a recipe that’s perfect for a quick weeknight dinner, a picnic, or maybe making friends at that potluck you just remembered (we’ve all been there). This salad is all about fresh ingredients and bold flavors – and spoiler alert: it might just become your new go-to.

Why You’ll Love This Recipe

  • Quick & Easy: Who has time for complex recipes? This salad comes together in no time!
  • Customizable: You can throw in whatever veggies or toppings float your boat.
  • Meal Prep Friendly: Great for leftovers that taste even better the next day!
  • Healthy & Delicious: Get your protein and veggies without sacrificing taste.
  • Impress Your Friends: You’ll look like a cooking pro without breaking a sweat!
Mediterranean Chicken Pasta Salad

Ingredients You’ll Need

Let’s talk shopping! You’ll want to gather these delightful ingredients for your Mediterranean masterpiece:

  • 2 cups cooked and diced chicken breast
  • 8 ounces penne or rotini pasta
  • 1 cup halved cherry tomatoes
  • 1 medium cucumber, diced
  • 1/4 cup finely chopped red onion
  • 1 cup feta cheese crumbles
  • 1/2 cup pitted kalamata olives
  • 3 tablespoons extra virgin olive oil

FYI: Make sure that chicken is cooked before you start!

How to Make (Step-by-Step)

Alright, enough chat! Let’s get cooking. Here’s the step-by-step breakdown:

STEP 1: Cook the Chicken

Start by heating up a splash of olive oil in a skillet. Toss in your seasoned chicken and cook it until it’s golden and fully cooked through. Then, let it rest for a few minutes before dicing. Seriously, don’t skip this resting step; it makes a huge difference!

STEP 2: Cook the Pasta

Next, bring a pot of salted water to a boil and add your pasta. Follow the package instructions (I know, I know, non-cooking content lecturer alert!). Once it’s done, drain it but don’t rinse – we want that starch to help with the flavors later.

STEP 3: Chop Your Veggies

While that’s cooking, grab your knife and chop up the cucumber, tomatoes, and red onion. The more colors the better!

STEP 4: Combine Everything

In a large bowl, combine your cooked pasta, diced chicken, veggies, feta, olives, and a handful of herbs if you like. Use whatever herbs you’re into – oregano, basil, all good.

STEP 5: Dress It Up

Drizzle that glorious olive oil and a squeeze of lemon juice over everything and toss gently to combine. Taste it – if it needs more salt or pepper, just go for it!

STEP 6: Chill & Serve

Pop that salad in the fridge for a bit to cool. It’s meant to be served chilled, trust me.

Pro Tips for the Best Results

  • Use Leftover Chicken: Rotisserie chicken works like a charm.
  • Vegan Option: Swap the chicken and feta for chickpeas and avocado!
  • Herbs Galore: Don’t be shy! Fresh herbs elevate this dish.
  • Extra Citrus: Zest some lemon for added brightness.
  • Perfect for Make-Ahead: Make it a day ahead for easy entertaining.

Fun Variations & Topping Ideas

Variations:

  • Add Spinach or Arugula: A little leafy goodness never hurt anyone.
  • Use Quinoa Instead of Pasta: If you’re feeling fancy or gluten-free!
  • Swap Feta for Goat Cheese: Creamy and tangy, you can’t go wrong.

Toppings:

  • Toasted Pine Nuts or Sunflower Seeds: For that extra crunch!
  • Avocado Slices: Always a winner, no one can resist avocado.

Storing and Reheating

Got leftovers? Here’s how to handle them like a boss. Store your Mediterranean Chicken Pasta Salad in an airtight container in the fridge, and it’ll keep for about 3-4 days. If you decide to make a big batch (and why wouldn’t you?), consider keeping the dressing separate until you’re ready to serve to keep everything fresh.

And reheating? Nah, this salad is best enjoyed cold, but if you really want to warm it up, just pop it in the microwave for a minute or two – but no one’s judging if you eat it cold right from the fridge!

Leftover Ideas

Ever stared at leftover pasta salad and thought, “What now?” Here are some ideas to jazz up those leftovers:

  • Toss it into an omelet for a Mediterranean breakfast.
  • Mix it into a creamy soup for a hearty upgrade.
  • Use it as a filling for lettuce wraps or pita pockets.

Frequently Asked Questions (FAQ)

What type of chicken can I use?

You can use grilled chicken, baked, or store-bought rotisserie chicken. Easy peasy!

Can I use a different type of pasta?

Absolutely! Any pasta you have on hand will work just fine. Go wild!

How do I make this gluten-free?

Use gluten-free pasta and enjoy the same great flavors without the gluten!

Can I make this ahead of time?

Yep! This salad tastes even better after chilling overnight, as the flavors meld together.

What if I don’t like olives or feta?

No worries! Customize it to your taste. Swap them out or leave them out altogether!

Conclusion

So there you have it – a delightful, easy-to-make Mediterranean Chicken Pasta Salad that’s bound to be a hit at your next BBQ, lunch prep, or snack time. It’s healthy, quick, and oh-so-tasty! Now, grab those ingredients and whip this salad up – and don’t forget to come back and let me know how it turned out. 😋

And hey, if you enjoyed this recipe, how about leaving a comment and rating it? Because sharing is caring, right?

Mediterranean Chicken Pasta Salad

Mediterranean Chicken Pasta Salad: A Deliciously Easy Recipe

Mediterranean Chicken Pasta Salad

A colorful and delicious meal combining juicy chicken, vibrant veggies, chewy pasta, and feta cheese, perfect for quick dinners or potlucks.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Lunch, Main Course, Salad
Cuisine: Mediterranean
Calories: 320

Ingredients
  

Main Ingredients
  • 2 cups cooked and diced chicken breast Ensure chicken is cooked before starting.
  • 8 ounces penne or rotini pasta
  • 1 cup halved cherry tomatoes
  • 1 medium cucumber, diced
  • 1/4 cup finely chopped red onion
  • 1 cup feta cheese crumbles
  • 1/2 cup pitted kalamata olives
  • 3 tablespoons extra virgin olive oil

Method
 

Preparation
  1. Heat a splash of olive oil in a skillet. Toss in your seasoned chicken and cook until golden and fully cooked through. Let it rest for a few minutes before dicing.
  2. Bring a pot of salted water to a boil and add the pasta. Follow package instructions. Drain but do not rinse.
  3. Chop the cucumber, tomatoes, and red onion.
Combination
  1. In a large bowl, combine the cooked pasta, diced chicken, chopped veggies, feta, olives, and any desired herbs.
  2. Drizzle olive oil and a squeeze of lemon juice over the mixture and toss gently. Adjust salt and pepper to taste.
Chilling
  1. Refrigerate the salad for a bit to cool; it’s best served chilled.

Notes

Great for meal prep and can be enjoyed cold or warm. Consider using leftover chicken or make it vegan by swapping out chicken and feta for chickpeas and avocado.

Leave a Comment

Recipe Rating